My One more time! There are no such things as "plateaus" when you're on the sensible diet regime. Period! If you're not losing weight for some in a row, there'll always be a reason-you can identify-not some mysterious, Extra Strength Extra…

The plan is based upon 2,000 calories per day, but could be adjusted to whatever dietary needs you might have. This diet comes necessary by the American Heart Association, mainly because it helps reach optimal health in many areas besides …